Both programmes proved successful in terms of reductions of negative mood states, enhanced psychological well-being and selfconcept, but Body Mass lndex scores remained unchanged. The outcome of Group 1 did not significantly differ from results obtained in Group 2. Qualitatively, however, it revealed significant data. Given the time constraints and inadequate measurement of weight reduction, it is recommended that future studies involve: (i) adequate weight reduction measurement; (ii) uses larger, more homogenous samples; (iii) interventions over a longer time span to foster lifestyle enhancement; and (iv) utilizing a follow-up measurement after 3-6 months to determine retention of results.
